Lift Heavy,
Eat Clean, Stay Dedicated.
Transforming mind and body through rigorous daily persistence.
View My Program
Structured split with strength, volume, stabilizer work and full recovery.
Daily intake organized by recovery timing, macros and ingredient clarity.
Expressing energy through riffs and melodies. From blues to heavy metal, the electric guitar is my primary creative outlet.
Treating the kitchen as a laboratory for flavors. I enjoy experimenting with global cuisines and healthy, high-protein recipes.
First Gym Membership
My friends (Ayberk & Furkan) introduced me to the gym. Like many beginners, I was inconsistent at first, going some months and skipping others. I was only 58kg back then.
A New Gym
Started at a well-equipped gym. I was lifting consistently, but I wasn't paying much attention to my nutrition at this point.
Bulk Phase
Heavily focused on getting stronger. I combined heavy lifting with high calorie intake, reaching 72kg, though I gained some unwanted body fat along the way.
Lifestyle Overhaul
A major turning point. I researched how to optimize my life, gave up bad habits, and lost excess fat while experimenting with Powerlifting (Squat & Bench Press).
Quality Living
Most bad habits are behind me. I've achieved a great physique and established a high-quality, healthy lifestyle with much better conditioning.
Strict Protocol & Social Media
Deep-dived into science-based lifting and followed a very strict, fixed-meal diet with zero junk food. Also started my handstand progression series and opened the fitness side on social media.
Stability, Mastery & Consistent Posting
Focusing on smaller stabilizer muscles that were previously weak. Can now hold a solid handstand, moved on to handstand push-up training, started posting consistently, and built a small fitness audience.